Now since this is Health Channel, I would like to give it to you the top 10 things to do To help you calm down and relax faster The moment the stress is there and you were arguing before and fighting What do you need to do? So these are the top 10 things to do to come down?
Faster and you relax. Let's go and do it first thing that you should do is to first is number one is DBE or the deep breathing exercises now how can you do that that, deep breathing exercises like you have to calm down your breathing like you have to put it on your nose and Breathe out on your mouth So it means like the air passed through on your nose and then goes into the lungs and then breathe out through your mouth.
You have to prolong Prolong it in order to trap the air inside and help the lungs relaxes as well So because the stress would increase respiration so therefore by doing this exercise would help to decrease your respiratory rate or your respiration and it relaxes your Muscles of the lungs so therefore it is helpful. So you could do it like 10 to 20 times So therefore you could feel relaxed do it at the same time repeat and repeat the process.
You could do it like you can do it like that and repeat the process now the second is we have to Relax the muscle now Because tension is there like you wanted to explode so what you're gonna do because it hurts your back It hurts your neck. It hurts your head and everywhere on your body So what you're gonna do is to relax your muscle, you could use a stress ball Press ball. It could release the tension of your Muscle and aside from that using the stress ball is you could lay down Like a straight line and extend the knees and head and then just think of no body else think Positively and just close your eyes and meditate so that could help you
Release the tension of your body think of good memories when you were young when you were happy like like thinking of ways many things or ways and how to Good memories when you were young with your family loved ones It will block The stress and the tension so therefore it will relax your body then the third is Distraction technique Now this traction technique is to divert the tension. Of course, you don't need to focus on the stress itself because if you keep thinking of the of the people keep thinking of the things that happens They will stay there so therefore you have to distract yourself divert attention like keep your hands busy like flap or you could also post a pen or you could also make a flick of your hands or Things that make your hands busy you could write down So those are the things that you could do mental conditioning Now mental conditioning is like a lot of thoughts of thinking of the stress
You have do not make advance thinking when Like you were fighting some people what they do is to hurt someone else they grab nice They grab things that could hurt the people that is totally wrong you could displace things but not into the person you could get a Bottle and throw it to the floor. That's fine. But we have to be careful of not hurting other people You could use Mantra mantra is like a repeat. It's down the words.
You could say you can do it You need to calm down. You need to relax calm down relax repeat and repeat itself And that is an example of mental conditioning or the use of mantra So therefore you are trying to block the thoughts of doing evil things So don't do that okay, so that is called mental conditioning the fifth is Challenge your thoughts when stress is there sometimes we cannot avoid to advance thinking like what if what if like that what if like this so Like it don't do don't think about it and make it worse. Stop look and listen Sit down calm down relax and think of what will have If you do this you do that so stop it. So just relax first and then think of Positive way think of good memories.
So that's the first thing you do and feel your stress lower So that's the best thing to do Rest your mind. So make yourself more words. So rest for a moment and feel you could think better Okay, that's the fifth one the sixth one is To not argue so argue with people because the moment that you keep Fighting and talking it may get worse. So if you keep yourself humble and Stay positive and let those people talk to you like that and make it them words Just stay relaxed and let them have the stress. Don't talk to them don't bother so that would help you be a better person and you stay positive to smile and Share a positive way, then it will not be It will not affect you at all Okay, then number seven is control your emotions emotions.
I know emotions is Never static it changes from time to sometimes people they have abrupt emotions that could fire Control emotion know when to stop and know when to let go so Sometimes people what they do is they cry, that's okay. That's fine. And sometimes they could displace emotion true Loud Shouting that's okay when you were on the room But with outside you could be spare batteries for stuff. That doesn't good. So therefore all We can do is you could cry even let go to lessen the burden of your emotions to ease stress time you could cry to a room or you could be able to Make us because if you keep your emotion to yourself
That's not good as well because you try to hurt yourself more So let go of that if you is really and then you could also verbalize that to other people in that place Helpful there then the number eight listen to the music music is powerful because it's stimulus or it's a stimulus or It's a stimulus to our brain You know, praise they're very powerful that it control everything So anything that we put on our brain, of course, it will be processed and since come Coming music or sound which? Will stimulate our brain so therefore it could help to lower your hyper
Activity of your brain so we would be helpful choose the music that is your favorite when you were young in love so that would help you to relax number nine is Benign is talk to someone else verbalize your feelings your emotions talk someone call your friend and talk about it and get an advice that is really helpful because Don't keep it the earth to yourself it will Destroy yourself rather than if you tell it to someone and they will give it a listen Then that would be very helpful the burden that you keeping into your insides will be relieved The last is pain positive Humility and as well as people who are always smiling and thinking of things that is beyond their
Capabilities and always thinking that there's hope and you could do a lot of things for that You'd be a better person so I Know it's hard. But sometimes you have to do it. So doing things that would help you and Think of your strengths that you could overcome these obstacles Then you'll be a good person Tempe to do to help you calm down and relax bastard.
Faster and you relax. Let's go and do it first thing that you should do is to first is number one is DBE or the deep breathing exercises now how can you do that that, deep breathing exercises like you have to calm down your breathing like you have to put it on your nose and Breathe out on your mouth So it means like the air passed through on your nose and then goes into the lungs and then breathe out through your mouth.
Top 10 Things to Do to Keep You Stay Calm and Relax Faster
You have to prolong Prolong it in order to trap the air inside and help the lungs relaxes as well So because the stress would increase respiration so therefore by doing this exercise would help to decrease your respiratory rate or your respiration and it relaxes your Muscles of the lungs so therefore it is helpful. So you could do it like 10 to 20 times So therefore you could feel relaxed do it at the same time repeat and repeat the process.
You could do it like you can do it like that and repeat the process now the second is we have to Relax the muscle now Because tension is there like you wanted to explode so what you're gonna do because it hurts your back It hurts your neck. It hurts your head and everywhere on your body So what you're gonna do is to relax your muscle, you could use a stress ball Press ball. It could release the tension of your Muscle and aside from that using the stress ball is you could lay down Like a straight line and extend the knees and head and then just think of no body else think Positively and just close your eyes and meditate so that could help you
Release the tension of your body think of good memories when you were young when you were happy like like thinking of ways many things or ways and how to Good memories when you were young with your family loved ones It will block The stress and the tension so therefore it will relax your body then the third is Distraction technique Now this traction technique is to divert the tension. Of course, you don't need to focus on the stress itself because if you keep thinking of the of the people keep thinking of the things that happens They will stay there so therefore you have to distract yourself divert attention like keep your hands busy like flap or you could also post a pen or you could also make a flick of your hands or Things that make your hands busy you could write down So those are the things that you could do mental conditioning Now mental conditioning is like a lot of thoughts of thinking of the stress
You have do not make advance thinking when Like you were fighting some people what they do is to hurt someone else they grab nice They grab things that could hurt the people that is totally wrong you could displace things but not into the person you could get a Bottle and throw it to the floor. That's fine. But we have to be careful of not hurting other people You could use Mantra mantra is like a repeat. It's down the words.
You could say you can do it You need to calm down. You need to relax calm down relax repeat and repeat itself And that is an example of mental conditioning or the use of mantra So therefore you are trying to block the thoughts of doing evil things So don't do that okay, so that is called mental conditioning the fifth is Challenge your thoughts when stress is there sometimes we cannot avoid to advance thinking like what if what if like that what if like this so Like it don't do don't think about it and make it worse. Stop look and listen Sit down calm down relax and think of what will have If you do this you do that so stop it. So just relax first and then think of Positive way think of good memories.
So that's the first thing you do and feel your stress lower So that's the best thing to do Rest your mind. So make yourself more words. So rest for a moment and feel you could think better Okay, that's the fifth one the sixth one is To not argue so argue with people because the moment that you keep Fighting and talking it may get worse. So if you keep yourself humble and Stay positive and let those people talk to you like that and make it them words Just stay relaxed and let them have the stress. Don't talk to them don't bother so that would help you be a better person and you stay positive to smile and Share a positive way, then it will not be It will not affect you at all Okay, then number seven is control your emotions emotions.
I know emotions is Never static it changes from time to sometimes people they have abrupt emotions that could fire Control emotion know when to stop and know when to let go so Sometimes people what they do is they cry, that's okay. That's fine. And sometimes they could displace emotion true Loud Shouting that's okay when you were on the room But with outside you could be spare batteries for stuff. That doesn't good. So therefore all We can do is you could cry even let go to lessen the burden of your emotions to ease stress time you could cry to a room or you could be able to Make us because if you keep your emotion to yourself
That's not good as well because you try to hurt yourself more So let go of that if you is really and then you could also verbalize that to other people in that place Helpful there then the number eight listen to the music music is powerful because it's stimulus or it's a stimulus or It's a stimulus to our brain You know, praise they're very powerful that it control everything So anything that we put on our brain, of course, it will be processed and since come Coming music or sound which? Will stimulate our brain so therefore it could help to lower your hyper
Activity of your brain so we would be helpful choose the music that is your favorite when you were young in love so that would help you to relax number nine is Benign is talk to someone else verbalize your feelings your emotions talk someone call your friend and talk about it and get an advice that is really helpful because Don't keep it the earth to yourself it will Destroy yourself rather than if you tell it to someone and they will give it a listen Then that would be very helpful the burden that you keeping into your insides will be relieved The last is pain positive Humility and as well as people who are always smiling and thinking of things that is beyond their
Capabilities and always thinking that there's hope and you could do a lot of things for that You'd be a better person so I Know it's hard. But sometimes you have to do it. So doing things that would help you and Think of your strengths that you could overcome these obstacles Then you'll be a good person Tempe to do to help you calm down and relax bastard.
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